ALL RECIPES

Good morning, colorful tacos! These can actually be eaten any time, but they use tofu crumble instead of eggs that would be found in...

Protein Packed Vegan Oil-Free Salad Recipe

Great oil-free vegan dish to bring to cookouts, potlucks, family dinners, etc. It is SO easy and doesn't take all day to make. I love...

This is a great recipe if you're new to tempeh. I promise you won't regret trying this one. It's easy, quick, delicious, and filling! Oh,...

This is so easy, it's hardly a recipe. It's kind of cheating, because I use a pre-made oil-free soup. However, this dish comes in handy...

Ingredients: 1 16oz package of Ziti (you can use any kind of ziti! whole wheat, gluten-free, etc.) 2 cans of artichokes 2 cups of spinach...

These oil-free, salt-free, and refined sugar-free waffles are insanely good. Applesauce replaces the eggs and oil, and whole date-syrup...

These oil-free tacos come together SO quickly and taste great. It's easy to swap out ingredients depending on what you have in your...

These muffins are perfect if you're looking to prep a quick, healthy, grab-n-go treat. Store them in an air-tight container and they stay...

These stuffed peppers can be prepared with minimal effort. They're great for holidays, larger family style dinners, or for batch prep!...

Who doesn't love a peanut butter and jelly sandwich? It's a staple for me. I eat one of these open-faced versions for dessert sometimes....

It's fall, y'all! Soupy season is here! This butternut squash soup is perfect for cozy fall days AND it's low in calories. I modified...

Have you seen Squid Game on Netflix? In Episode 3 or 4 they play a game with shapes! I was gifted some cookie cutters and noticed that...

I love the versatility of this sauce. It uses miso and whole plant foods to pack in the flavor. Use it on linguini pasta for an indulgent...

I love peanut butter & jelly sandwiches but I don't love all of the added white refined sugar found in jelly and jam! This smoothie packs...

I love this meal. It can easily be made Salt/Oil/Sugar free and it feeds my significant other and I for DAYS! We both have covid right...

This tofu ricotta is made out of 100% whole food ingredients! Oil and Sugar free! It even uses miso paste in place of table salt. This...

Something about oats keeps me full all morning long! I love this breakfast when I have a long day ahead or if I'm expecting a late lunch....

This recipe is super easy! Oil-Free, Sugar-Free, and Whole Food Plant Based! It is so delicious and made using guidelines from Dr....

Tahini Miso Garlic Turmeric Sauce WFPB Oil-Free Sugar-Free